Facial Meditation for Your Winter Skin

February 24th, 2010 |

Author: admin

It is cold and windy outside, so we need to pay more attention to our skin. Try these home-made easy to make facials – facial meditations *- to heal, soften, rejuvenate, nourish and moisturize Your dry winter skin.

Cottage Cheese Facial

Ingredients:

I tsp. cottage cheese

1/tsp. raw organic honey

1 tsp. olive oil

Directions:

Mix all the ingredients and apply to Your face and neck for 10-15 minutes; relax and enjoy the moment – you deserve it. Rinse with lukewarm water. Don’t forget to eat the leftovers.

Avocado Facial

Ingredients:

1 Tbsp avocado, mashed with a fork

1 tsp raw organic honey

Directions:

Mix all the ingredients and apply to your face and neck for 10 -15 min.; relax and enjoy the moment – you deserve it. Rinse with lukewarm water. Don’t forget to eat the leftovers.

Variations:

Avocado plus plain yogurt or kefir

Avocado plus olive oil

Persimmon Facial

Ingredients:

2 tbsp mashed persimmon

½ tsp raw organic honey

Directions:

Mix all the ingredients and apply to your face and neck for 10-15 minutes; relax and enjoy the moment – you deserve it; rinse with lukewarm water. Don’t forget to eat the leftovers.

Banana Facial

Ingredients:

1 tbsp mashed banana

1tsp sour cream

Directions:

Mix all the ingredients and apply to your face and neck for 10-15 minutes; relax and enjoy the moment – you deserve it; rinse with lukewarm water. Don’t forget to eat the leftovers.

Oatmeal Facial

Ingredients:

2 tbsp oatmeal cooked with some water

Directions:

Apply it slightly warm to your face and neck for 10-15 minutes; relax and enjoy the moment – you deserve it; rinse with lukewarm water.

Pumpkin Facial

Ingredients:

1 tbsp canned or cooked pumpkin (mashed)

1tsp olive oil

Directions:

Mix all the ingredients, apply to your face and neck for 10-15 minutes; relax and enjoy the moment – you deserve it; rinse with lukewarm water.

No time to make a facial? Don’t worry! Apply one of these ingredients by itself:

Avocado

Cottage cheese

Olive Oil

Coconut Oil

Honey

Yogurt / Kefir

Sour Cream

* I call the time when we have home-made masks on our faces facial Meditation. There are a lot of variations of basic Meditation. One of them suggests sitting or lying doing nothing but being aware of our breathing. Just sit or lie still with your mask on inhaling slowly through your nose, then exhaling long through your mouth. Enjoy taking care of yourself, enjoy your facial meditation time.

Irina Wardas
http://www.articlesbase.com/skin-care-articles/facial-meditation-for-your-winter-skin-725149.html